{"id":2786,"date":"2024-09-10T18:58:31","date_gmt":"2024-09-10T18:58:31","guid":{"rendered":"https:\/\/elguacamaya.com.uy\/?post_type=product&#038;p=2786"},"modified":"2025-04-25T17:42:54","modified_gmt":"2025-04-25T17:42:54","slug":"psyllium-husk","status":"publish","type":"product","link":"https:\/\/elguacamaya.com.uy\/index.php\/producto\/psyllium-husk\/","title":{"rendered":"Psyllium husk"},"content":{"rendered":"<p>El <em>psyllium<\/em> es un tipo de fibra alimentaria\u00a0que se obtiene de la planta\u00a0<em>Plantago ovata<\/em>, que pertenece a la familia bot\u00e1nica\u00a0<em>Pantaginaceae<\/em>. Suele extraerse de la c\u00e1scara de la semilla (<em>husk,<\/em> en ingl\u00e9s), que se caracteriza por su abundante contenido de fibra soluble (hasta un 80%), y su textura gelatinosa cuando se mezcla con agua, es un barredor natural del intestino.<\/p>\n<p>Aunque su fama tiene que ver con sus beneficios para el alivio del estre\u00f1imiento y la salud metab\u00f3lica, el\u00a0<em>psyllium<\/em>\u00a0tiene otros usos a nivel culinario. Dado que sus muc\u00edlagos tienen la capacidad de gelificar, suele emplearse para\u00a0mejorar las caracter\u00edsticas f\u00edsicas de las masas para hacer recetas sin gluten.<\/p>\n<p>Al hidratarse, forma un gel suave que \u00abatrapa\u00bb toxinas, restos de comida vieja y placa mucoide en el colon, ayudando a sacarlos suavemente.<\/p>\n<p>Aumenta el volumen de las heces, estimulando los movimientos intestinales para que el colon expulse los desechos estancados.<\/p>\n<p>Nutre la energ\u00eda del colon, alivia gases y pesadez,\u00a0 dejando la sensaci\u00f3n de ligereza.<\/p>\n<p>Mezcla 1 cucharadita de c\u00e1scara de psyllium en un vaso grande de agua pura o jugo natural, b\u00e9belo r\u00e1pido antes que espese, seguido de otro vaso de agua.<\/p>\n<p>T\u00f3mala 1-2 veces al d\u00eda, idealmente en ayunas o antes de dormir, durante una limpieza de 7-21 d\u00edas<\/p>\n","protected":false},"excerpt":{"rendered":"<p>100gr<\/p>\n","protected":false},"featured_media":3687,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_joinchat":[]},"product_brand":[],"product_cat":[26,54],"product_tag":[],"class_list":{"0":"post-2786","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cereales-granos-y-semillas","7":"product_cat-productos-saludables-adu-acelu-y-organicos","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/elguacamaya.com.uy\/index.php\/wp-json\/wp\/v2\/product\/2786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elguacamaya.com.uy\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/elguacamaya.com.uy\/index.php\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":3,"href":"https:\/\/elguacamaya.com.uy\/index.php\/wp-json\/wp\/v2\/product\/2786\/revisions"}],"predecessor-version":[{"id":4207,"href":"https:\/\/elguacamaya.com.uy\/index.php\/wp-json\/wp\/v2\/product\/2786\/revisions\/4207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elguacamaya.com.uy\/index.php\/wp-json\/wp\/v2\/media\/3687"}],"wp:attachment":[{"href":"https:\/\/elguacamaya.com.uy\/index.php\/wp-json\/wp\/v2\/media?parent=2786"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/elguacamaya.com.uy\/index.php\/wp-json\/wp\/v2\/product_brand?post=2786"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/elguacamaya.com.uy\/index.php\/wp-json\/wp\/v2\/product_cat?post=2786"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/elguacamaya.com.uy\/index.php\/wp-json\/wp\/v2\/product_tag?post=2786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}