{"id":2658,"date":"2024-03-19T13:50:53","date_gmt":"2024-03-19T13:50:53","guid":{"rendered":"https:\/\/elguacamaya.com.uy\/?post_type=product&#038;p=2658"},"modified":"2025-02-19T18:10:42","modified_gmt":"2025-02-19T18:10:42","slug":"garbanzos","status":"publish","type":"product","link":"https:\/\/elguacamaya.com.uy\/index.php\/producto\/garbanzos\/","title":{"rendered":"Garbanzos"},"content":{"rendered":"<p>Esta legumbre es considerada un alimento muy rico nutricionalmente, apta para todo tipo de personas. En algunas circunstancias su consumo se hace m\u00e1s conveniente. Esta legumbre despunta por ser una\u00a0<strong>fuente destacable en hidratos de carbono de absorci\u00f3n lenta<\/strong>, que producen una asimilaci\u00f3n gradual de la glucosa. Esto evita el desequilibrio de los niveles de az\u00facar y genera una energ\u00eda constante.<\/p>\n<p>Es pobre en grasas saturadas y rico en fibra, por lo que contribuye a regular el colesterol.\u00a0<strong>Al combinar los garbanzos con cereales, por ejemplo el arroz o el cusc\u00fas, la calidad de sus prote\u00ednas aumenta<\/strong>.<\/p>\n<p>El garbanzo tiene muchos minerales, sobre todo\u00a0<strong>f\u00f3sforo, hierro y magnesio<\/strong>\u00a0y es especialmente\u00a0<strong>rico en vitaminas B1, B6 y \u00e1cido f\u00f3lico<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta legumbre es considerada un alimento muy rico nutricionalmente, apta para todo tipo de personas. En algunas circunstancias su consumo se hace m\u00e1s conveniente. Esta legumbre despunta por ser una\u00a0fuente destacable en hidratos de carbono de absorci\u00f3n lenta, que producen una asimilaci\u00f3n gradual de la glucosa. Esto evita el desequilibrio de los niveles de az\u00facar &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/elguacamaya.com.uy\/index.php\/producto\/garbanzos\/\"> <span class=\"screen-reader-text\">Garbanzos<\/span> Leer m\u00e1s &raquo;<\/a><\/p>\n","protected":false},"featured_media":3696,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_joinchat":[]},"product_brand":[],"product_cat":[26],"product_tag":[],"class_list":{"0":"post-2658","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cereales-granos-y-semillas","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/elguacamaya.com.uy\/index.php\/wp-json\/wp\/v2\/product\/2658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elguacamaya.com.uy\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/elguacamaya.com.uy\/index.php\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":1,"href":"https:\/\/elguacamaya.com.uy\/index.php\/wp-json\/wp\/v2\/product\/2658\/revisions"}],"predecessor-version":[{"id":2662,"href":"https:\/\/elguacamaya.com.uy\/index.php\/wp-json\/wp\/v2\/product\/2658\/revisions\/2662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elguacamaya.com.uy\/index.php\/wp-json\/wp\/v2\/media\/3696"}],"wp:attachment":[{"href":"https:\/\/elguacamaya.com.uy\/index.php\/wp-json\/wp\/v2\/media?parent=2658"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/elguacamaya.com.uy\/index.php\/wp-json\/wp\/v2\/product_brand?post=2658"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/elguacamaya.com.uy\/index.php\/wp-json\/wp\/v2\/product_cat?post=2658"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/elguacamaya.com.uy\/index.php\/wp-json\/wp\/v2\/product_tag?post=2658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}